Searching for a guided meditation CD set? The best options balance quality recordings, variety of sessions, and ease of use. The Mindfulness Meditation Series stands out as the overall best because of its clear guidance and versatility. For those dealing with stress or anxiety, the Guided Meditation for Anxiety offers targeted relief. Meanwhile, the Meditation: A Book and CD Gift Set provides a comprehensive starter package for newcomers. As you explore your options, consider how session length, content focus, and audio quality influence your experience. Continue reading for a detailed comparison that will help you find the ideal guided meditation set for your goals.
Key Takeaways
- Top-ranked sets combine professional narration with calming sound design for a more immersive experience.
- Variety in session length and focus helps cater to different needs, from quick stress relief to deep relaxation.
- Affordable sets often sacrifice variety or audio quality, making them better for casual users or beginners.
- Premium options tend to include more diverse meditations and additional resources, justifying higher prices.
- Ease of use and clear instructions are key factors that distinguish beginner-friendly sets from more complex programs.
| Meditation: A Book and CD Gift Set: The Four-Step Course To Calmness and Clarity | ![]() | Best Overall for Structured Beginners | Format: Book + CD | Target Audience: Beginners | Course Structure: Four-step | VIEW ON AMAZON | See Our Full Breakdown |
| Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Confidence, and Inner Peace | ![]() | Best for Anxiety and Stress Relief | Focus: Anxiety, Confidence, Stress Relief | Techniques: Self-hypnosis, Guided Imagery | Format: Audio-guided | VIEW ON AMAZON | See Our Full Breakdown |
| Radical Acceptance: Guided Meditations Set | ![]() | Best for Emotional Balance and Self-Acceptance | Focus: Self-acceptance, Emotional balance | Number of Sessions: Not specified | Target Audience: Emotional well-being seekers | VIEW ON AMAZON | See Our Full Breakdown |
| Guided Mindfulness Meditation Series 3 | ![]() | Best for Relaxation and Mental Clarity | Focus: Relaxation, Stress Relief | Experience Level: Beginner to advanced | Format: Guided audio series | VIEW ON AMAZON | See Our Full Breakdown |
| Guided Mindfulness Meditation Series 1 | ![]() | Best for Beginners and All Levels | Focus: Stress reduction, Mental clarity | Experience Level: All levels | Format: Guided audio sessions | VIEW ON AMAZON | See Our Full Breakdown |
| Meditations2Go Guided Audio Meditations CD Set 1 | ![]() | Best Portable and Beginner-Friendly | Format: CD | Intended for: Beginners | Portability: High | VIEW ON AMAZON | See Our Full Breakdown |
| Healing Trauma: A Guided Meditation for Posttraumatic Stress | ![]() | Best for Trauma Recovery and Emotional Healing | Focus: Trauma and PTSD | Technique: Imagery-based | Target audience: Trauma survivors and caregivers | VIEW ON AMAZON | See Our Full Breakdown |
| A Guided Meditation for Relaxation & Wellness | ![]() | Best for General Stress Relief and Wellness | Focus: Relaxation and wellness | Content: Calming audio sessions | Target user: Stress relief seekers | VIEW ON AMAZON | See Our Full Breakdown |
| Guided Meditation for Sleep | ![]() | Best for Sleep Improvement and Bedtime Relaxation | Focus: Sleep | Content type: Calming audio | Target user: Insomniacs or bedtime stress sufferers | VIEW ON AMAZON | See Our Full Breakdown |
| 4 Guided Meditations for Sleep, Stress Relief, Relaxation, and Weight Loss | ![]() | Best for Multi-Goal Wellness and Gift-Giving | Number of Meditations: 4 | Target Goals: Sleep, stress, relaxation, weight loss | Recorded by: Bonnie Groessl | VIEW ON AMAZON | See Our Full Breakdown |
| Guided Mindfulness Meditation Series 2 | ![]() | Best for Versatile Practice and All Levels | Session Type: Guided mindfulness meditation | Suitable for: Beginners and experienced practitioners | Focus: Relaxation and mental clarity | VIEW ON AMAZON | See Our Full Breakdown |
| Guided Meditation | ![]() | Best for Overall Stress Reduction and Simplicity | Content Type: Guided meditation | Suitable for: Beginners and experienced users | Focus: Stress relief and relaxation | VIEW ON AMAZON | See Our Full Breakdown |
| A Guided Meditation for Relaxation & Wellness | ![]() | Best for Emotional Balance and Stress Management | Focus: Relaxation and emotional balance | Themes: Stress management, gratitude, calmness | Content Details: No specific info or features | VIEW ON AMAZON | See Our Full Breakdown |
| Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness | ![]() | Best for Holistic Physical and Spiritual Relaxation | Duration: 30 minutes | Focus: Physical and spiritual wellness | Technique: Guided imagery and visualization | VIEW ON AMAZON | See Our Full Breakdown |
| guided meditation cd set | Focus | Format |
|---|---|---|
| Meditation: A Book and CD Gift | — | Book + CD |
| Guided Meditation for Anxiety: | Anxiety, Confidence, Stress Relief | Audio-guided |
| Radical Acceptance: Guided Med | Self-acceptance, Emotional balance | — |
| Guided Mindfulness Meditation | Relaxation, Stress Relief | Guided audio series |
| Guided Mindfulness Meditation | Stress reduction, Mental clarity | Guided audio sessions |
| Meditations2Go Guided Audio Me | — | CD |
| Healing Trauma: A Guided Medit | Trauma and PTSD | Audio |
| A Guided Meditation for Relaxa | Relaxation and wellness | Audio |
| Guided Meditation for Sleep | Sleep | Audio |
| 4 Guided Meditations for Sleep | — | Audio |
| Guided Mindfulness Meditation | Relaxation and mental clarity | — |
| Guided Meditation | Stress relief and relaxation | — |
| A Guided Meditation for Relaxa | Relaxation and emotional balance | — |
| Your Present: A Half-Hour of P | Physical and spiritual wellness | — |
More Details on Our Top Picks
Meditation: A Book and CD Gift Set: The Four-Step Course To Calmness and Clarity
This set combines a comprehensive book with an audio CD, making it ideal for beginners who prefer a guided, step-by-step approach to meditation. Unlike the more straightforward Guided Mindfulness Meditation Series 1, it provides a clear progression through four steps, which can help new meditators develop a solid foundation. However, its content may feel too basic for experienced practitioners seeking advanced techniques. The inclusion of both reading material and audio guidance offers a balanced learning experience, especially for those who appreciate a structured approach. The lack of detailed specifications makes it less appealing for tech-savvy users looking for high customization.
Pros:- Includes both a detailed book and an audio CD for multi-sensory learning
- Guides users through a four-step meditation process for clarity
- Ideal for those new to meditation seeking structured guidance
Cons:- Lacks detailed product specifications, which may frustrate tech-focused users
- Content may be too basic for experienced meditators looking for depth
Best for: Beginners who want a comprehensive, easy-to-follow introduction to meditation with clear instructions.
Not ideal for: Experienced meditators who seek advanced practices or detailed technical features.
- Format:Book + CD
- Target Audience:Beginners
- Course Structure:Four-step
- Content Focus:Calmness and Clarity
- Skill Level:Beginner
- Included Materials:Guidebook and audio
Our verdict“This set makes the most sense for beginners wanting a clear, structured entry point into meditation.”
Guided Meditation for Anxiety: Self-Hypnosis and Guided Imagery for Stress Relief, Confidence, and Inner Peace
Compared with broader meditation series like Guided Mindfulness Meditation Series 3, this product is tailored specifically for anxiety reduction through techniques like self-hypnosis and guided imagery. Its focus on stress relief and confidence makes it highly effective for those experiencing anxiety, though the lack of specific details on format or duration could leave some users uncertain about its scope. This program emphasizes inner peace and confidence-building, making it suitable for individuals battling chronic stress or anxiety. However, without customer reviews or ratings, potential buyers might find it harder to gauge its effectiveness prior to purchase.
Pros:- Focuses on anxiety, stress, and confidence enhancement
- Includes self-hypnosis and guided imagery methods
- Designed to promote deep relaxation and inner peace
Cons:- Lacks detailed info on session length or format
- No customer ratings available to verify effectiveness
Best for: Individuals experiencing anxiety or chronic stress seeking targeted relaxation techniques.
Not ideal for: Users looking for a general meditation series without specific anxiety focus or detailed product info.
- Focus:Anxiety, Confidence, Stress Relief
- Techniques:Self-hypnosis, Guided Imagery
- Format:Audio-guided
- Target Audience:Stress and anxiety sufferers
- Content Length:Not specified
- Additional Features:Inner peace promotion
Our verdict“This pick is best suited for those specifically seeking anxiety relief through guided imagery and hypnotherapy techniques.”
Radical Acceptance: Guided Meditations Set
Compared with Guided Mindfulness Meditation Series 3, this set emphasizes emotional balance through practices that foster self-acceptance and mindfulness. It appeals to those working through emotional challenges or seeking greater self-compassion. While it offers multiple guided sessions, the limited information on the number of sessions and their durations makes it harder to assess its overall depth. This set works well for users who value emotional healing and self-awareness but may feel too vague for those looking for specific, structured programs with clear session counts.
Pros:- Focuses on self-acceptance and emotional well-being
- Includes multiple guided meditation sessions
- Suitable for both beginners and experienced meditators
Cons:- Limited info on total number of sessions and durations
- No specifics on meditation techniques or formats
Best for: Individuals seeking emotional support, self-acceptance, and mindfulness development.
Not ideal for: Practitioners who want detailed session counts or structured, time-specific programs.
- Focus:Self-acceptance, Emotional balance
- Number of Sessions:Not specified
- Target Audience:Emotional well-being seekers
- Material Type:Guided audio
- Suitability:Beginners and experienced
- Duration:Not specified
Our verdict“This collection is ideal for those wanting to cultivate self-acceptance and emotional resilience through guided meditations.”
Guided Mindfulness Meditation Series 3
This series shares similarities with Guided Mindfulness Meditation Series 1, but with a focus on reducing stress and improving mental clarity through easy-to-follow sessions. Its broad appeal makes it suitable for both newcomers and seasoned practitioners. The lack of specifics about session lengths or the number of included recordings might limit its usefulness for those wanting a structured daily routine. Compared to the Radical Acceptance set, it is more general, lacking a specific emotional or self-acceptance focus, but it excels in offering straightforward relaxation techniques that can be integrated into daily life.
Pros:- Reduces stress and anxiety effectively
- Features easy-to-follow guided sessions
- Suitable for all experience levels
Cons:- Limited info on session duration or total number of recordings
- No detailed content description
Best for: Beginners and experienced meditators looking for accessible, stress-relief guided sessions.
Not ideal for: Users seeking detailed session plans or advanced meditation techniques.
- Focus:Relaxation, Stress Relief
- Experience Level:Beginner to advanced
- Format:Guided audio series
- Session Length:Not specified
- Number of Sessions:Not specified
- Target Audience:Stress and anxiety relief seekers
Our verdict“This series makes sense for those wanting simple, calming guided meditations for everyday stress relief.”
Guided Mindfulness Meditation Series 1
As the most straightforward option, this series is designed to help users reduce stress and enhance mental clarity without overwhelming complexity. Compared to the more comprehensive Meditation: A Book and CD Gift Set, it offers a minimalistic approach that appeals to those new to meditation or those who prefer quick, accessible sessions. Its main drawback is the absence of detailed descriptions or user reviews, which could make it harder for first-time buyers to gauge its effectiveness. Still, the simplicity makes it an excellent starting point for many.
Pros:- Helps reduce stress with simple, effective guidance
- Suitable for all experience levels
- Easy to incorporate into daily routines
Cons:- Lack of detailed session descriptions or length info
- No user reviews or ratings available
Best for: Beginners or busy individuals seeking quick, effective mindfulness sessions without added complexity.
Not ideal for: Experienced practitioners who want more structured or lengthy meditation programs.
- Focus:Stress reduction, Mental clarity
- Experience Level:All levels
- Format:Guided audio sessions
- Number of Sessions:Not specified
- Duration:Not specified
- Target Audience:Beginners and busy individuals
Our verdict“This series is ideal for beginners or those seeking quick, no-fuss mindfulness practices.”
Meditations2Go Guided Audio Meditations CD Set 1
This CD set stands out for its portability and straightforward approach, making it an excellent choice for those new to guided meditation who want a simple, on-the-go solution. Unlike digital-only formats, its physical CDs ensure ease of use without the need for apps or internet, but that also limits flexibility for tech-savvy users. Compared with other sets like ‘A Guided Meditation for Relaxation & Wellness,’ this option is more accessible for beginners who prefer physical media and quick sessions. The limited format could be a drawback for those wanting digital downloads or streaming options. This pick makes the most sense for meditation newcomers and frequent travelers who want a hassle-free, tangible product.
Pros:- Portable and easy to use, perfect for on-the-go practice
- Provides guided meditations specifically for relaxation
- Suitable for beginners with simple instructions
Cons:- Limited to CD format, no digital download option
- Lacks advanced features or customization options
Best for: Beginners seeking an easy, portable way to start meditation practice, especially frequent travelers.
Not ideal for: Tech-savvy users or those preferring digital or app-based meditation solutions, due to lack of download options.
- Format:CD
- Intended for:Beginners
- Portability:High
- Ease of use:Simple
- Additional features:None
Our verdict“This set is ideal for newcomers and travelers who prefer tangible media over digital formats.”
Healing Trauma: A Guided Meditation for Posttraumatic Stress
This meditation specifically targets trauma survivors, making it more specialized than general relaxation sets like ‘Guided Meditation for Sleep.’ Its use of research-proven imagery techniques offers a focused path to reduce PTSD symptoms, but the lack of detailed product features or user reviews leaves its practical application somewhat uncertain. Compared to more general wellness meditations, this one emphasizes emotional healing and stress management for trauma-affected individuals, which may be a better fit for those with specific mental health needs. However, its limited information and absence of ratings mean some may hesitate to rely solely on it. It makes the most sense for trauma survivors, first responders, or caregivers seeking targeted relief from stress and trauma symptoms.
Pros:- Uses research-proven imagery techniques
- Designed specifically for trauma recovery
- Helps reduce PTSD symptoms effectively
Cons:- Limited detailed product features
- No customer reviews or ratings available
Best for: Trauma survivors, first responders, or caregivers seeking research-backed emotional healing techniques.
Not ideal for: Individuals looking for general stress relief or relaxation without trauma-specific focus, due to its niche application.
- Focus:Trauma and PTSD
- Technique:Imagery-based
- Target audience:Trauma survivors and caregivers
- Format:Audio
- Research-backed:Yes
Our verdict“This guided meditation is best suited for trauma-affected individuals seeking targeted emotional support.”
A Guided Meditation for Relaxation & Wellness
This meditation offers calming audio sessions aimed at reducing stress and promoting overall wellness, similar to the ‘Guided Meditation for Sleep’ but with a broader focus on daily relaxation routines. Its simplicity makes it accessible, though the lack of detailed descriptions or features could leave buyers uncertain about content specifics. Compared with more comprehensive sets like ‘4 Guided Meditations for Sleep, Stress Relief, Relaxation, and Weight Loss,’ this product provides a straightforward, singular approach to wellness, which might suit those who prefer minimalistic options. The absence of reviews and detailed info is a drawback for users wanting to evaluate its effectiveness beforehand. This pick is well-suited for those seeking a basic, calming meditation without extra bells and whistles.
Pros:- Helps reduce stress and promote relaxation
- Suitable for mindfulness and wellness routines
- Easy to incorporate into daily life
Cons:- Lacks detailed product information or features
- No customer reviews or ratings available
Best for: Individuals new to meditation or seeking simple stress relief and relaxation routines.
Not ideal for: Advanced practitioners or those wanting detailed content customization, due to limited information and features.
- Focus:Relaxation and wellness
- Content:Calming audio sessions
- Target user:Stress relief seekers
- Format:Audio
- Additional info:Limited details
Our verdict“This meditation is best for beginners and those wanting straightforward stress relief without complexity.”
Guided Meditation for Sleep
This meditation is tailored for those struggling with sleep issues, emphasizing calming instructions to ease the transition into sleep, much like the ‘4 Guided Meditations for Sleep, Stress Relief, Relaxation, and Weight Loss’ but with a singular focus. While it promises to help improve sleep quality, limited information on content variety and no customer reviews make it difficult to gauge its overall effectiveness. Compared to multi-focus sets, this product hones in solely on sleep, which is ideal for insomniacs or bedtime stress, but may disappoint users seeking broader relaxation tools. Its simplicity is an advantage for sleep-specific needs, but the lack of detailed features could be a concern. This product is best for individuals specifically seeking a calming meditation to aid sleep onset.
Pros:- Helps improve sleep quality
- Calming, sleep-focused instructions
- Suitable for bedtime relaxation
Best for: People experiencing sleep difficulties or needing calming bedtime routines.
Not ideal for: Those seeking multi-purpose relaxation or stress relief beyond sleep, due to its narrow focus.
- Focus:Sleep
- Content type:Calming audio
- Target user:Insomniacs or bedtime stress sufferers
- Format:Audio
- Content variety:Limited
Our verdict“This meditation works best for those needing a dedicated tool to ease into sleep and reduce bedtime stress.”
4 Guided Meditations for Sleep, Stress Relief, Relaxation, and Weight Loss
This set distinguishes itself with four distinct guided meditations, each targeting a different wellness goal, similar to individual offerings like ‘Guided Meditation for Sleep’ but offering a broader range of benefits in one package. Created by Bonnie Groessl, this product appeals to those looking for a versatile, health-focused mindfulness set or a thoughtful gift for health-conscious loved ones. Unlike single-focus meditations, this collection provides variety but may lack depth in each area due to its brief format. The absence of detailed features or reviews limits assessment of its quality, but the multi-meditation approach makes it a flexible choice. It makes sense for users who want a convenient, all-in-one wellness toolkit or gift.
Pros:- Includes multiple guided meditations targeting sleep, stress, relaxation, and weight loss
- Recorded by a professional health and wellness expert
- Makes a meaningful gift for health-conscious individuals
Cons:- No detailed features or specifications provided
- Lacks reviews or ratings for quality assessment
Best for: Individuals interested in multiple wellness goals or seeking a thoughtful, health-oriented gift.
Not ideal for: Users seeking intensive, in-depth meditation practices in a single area, due to its brief, multi-topic format.
- Number of Meditations:4
- Target Goals:Sleep, stress, relaxation, weight loss
- Recorded by:Bonnie Groessl
- Format:Audio
- Intended use:Wellness and gift
Our verdict“This set suits those wanting a versatile, health-focused meditation collection or a thoughtful gift for loved ones interested in wellness.”
Guided Mindfulness Meditation Series 2
This series stands out for its accessibility, making it a strong choice for both beginners and seasoned practitioners. Its guided sessions are easy to follow, helping to foster relaxation and mental clarity without requiring prior experience. Compared with the more structured Guided Meditation for Sleep, this set offers more general mindfulness techniques, but it lacks specific details on session length or total duration, which could be a drawback for those seeking precise time management. Its flexibility makes it suitable for daily use, yet this openness might leave some users wanting more structured content or comprehensive materials.
Pros:- Helps reduce stress and anxiety with easy-to-follow guidance
- Suitable for all experience levels, from beginners to advanced practitioners
- Promotes mental clarity and relaxation effectively
Cons:- Limited information on session length and total duration
- No details on included materials or additional resources
Best for: Individuals new to meditation or those seeking flexible mindfulness practice without strict session lengths
Not ideal for: Users who prefer detailed session durations and comprehensive guides, or those needing specific sleep or trauma-focused meditations
- Session Type:Guided mindfulness meditation
- Suitable for:Beginners and experienced practitioners
- Focus:Relaxation and mental clarity
- Ease of Use:Easy-to-follow guided sessions
- Content Details:Limited session length info
- Materials Included:Not specified
Our verdict“This set is ideal for those wanting adaptable, user-friendly mindfulness sessions without detailed session specifications.”
Guided Meditation
This straightforward guided meditation product makes the list for its broad appeal, helping users relax and reduce stress regardless of experience level. Unlike the Guided Mindfulness Meditation Series 2, it emphasizes simplicity and universal calming effects but offers limited information about its content specifics or duration, which might frustrate those seeking more structured or detailed programs. Its simplicity makes it accessible, yet the absence of reviews or detailed descriptions could make it less appealing for those wanting reassurance or in-depth guidance. If you value ease and an uncomplicated approach, this set fits well; for those who prefer detailed content, it may fall short.
Pros:- Helps reduce stress and promote relaxation easily
- Suitable for all experience levels, including complete beginners
- Simple, direct guidance that’s easy to follow
Cons:- Limited information about the actual content and session details
- No customer reviews or ratings to verify effectiveness
Best for: Beginners or anyone seeking a simple, no-fuss relaxation tool
Not ideal for: Users wanting detailed session breakdowns or specific content focus areas like sleep or trauma recovery
- Content Type:Guided meditation
- Suitable for:Beginners and experienced users
- Focus:Stress relief and relaxation
- Content Details:Limited info, no session length specified
- User Ratings:Not available
- Ease of Use:Straightforward audio/visual guidance
Our verdict“This set is best suited for newcomers or those who prefer uncomplicated stress relief without detailed content expectations.”
A Guided Meditation for Relaxation & Wellness
This meditation focuses on emotional well-being, making it a good choice for those seeking calmness, gratitude, and overall wellness. Unlike the Guided Mindfulness Meditation Series 2, which covers general mindfulness, this set emphasizes emotional balance and stress relief through specific themes like gratitude. Its lack of detailed features or user feedback limits its appeal for those wanting more structure or customization. It is best suited for individuals who prioritize mood enhancement and stress management but may feel too vague for users seeking technical guidance or detailed session info.
Pros:- Supports stress relief and emotional well-being
- Promotes calmness, gratitude, and emotional balance
- Encourages a positive mindset and wellness
Cons:- No specific features or detailed guidance provided
- No user reviews or detailed session info available
Best for: People looking to improve emotional health and foster gratitude through guided meditation
Not ideal for: Users wanting specific session lengths, detailed content, or targeted trauma or sleep meditations
- Focus:Relaxation and emotional balance
- Themes:Stress management, gratitude, calmness
- Content Details:No specific info or features
- User Feedback:No reviews or ratings
- Intended Use:Emotional wellness and stress relief
Our verdict“Ideal for those prioritizing emotional wellness and gratitude over detailed or technical meditation features.”
Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
This guided imagery session makes the list for its half-hour duration, offering a calming experience aimed at both physical and spiritual wellness. Compared with the Guided Mindfulness Meditation Series 2, which emphasizes mindfulness, this set leans more toward visualization and holistic healing, making it suitable for users seeking a deeper, more spiritual practice. Its lack of detailed descriptions or user reviews can be a drawback for those wanting to know exactly what to expect or how it compares with other wellness-focused meditations. This set works well for those open to visualizations and spiritual relaxation, but it might feel too vague for practical stress management or emotional work.
Pros:- Promotes relaxation and stress relief through calming visualization
- Supports both physical and spiritual wellness
- Easy-to-follow guided imagery suitable for beginners
Cons:- Lacks detailed description or specific features
- No user reviews or detailed session info available
Best for: Individuals interested in combining physical relaxation with spiritual visualization techniques
Not ideal for: Users seeking precise session durations, detailed guidance, or content focused solely on sleep or trauma recovery
- Duration:30 minutes
- Focus:Physical and spiritual wellness
- Technique:Guided imagery and visualization
- Content Details:No detailed features or reviews
- Ideal For:Spiritual seekers and holistic wellness practitioners
- Ease of Use:Simple guided visualization
Our verdict“Perfect for those exploring visualization and holistic wellness, especially if open to spiritual approaches rather than structured mindfulness.”

How We Picked
To evaluate these guided meditation CD sets, I focused on several critical factors: audio quality, clarity of guidance, variety of sessions, ease of use, and overall value. Sets that offered a balanced combination of engaging narrations and soothing soundscapes ranked higher, as these elements significantly impact the meditation experience. I also considered how well each set addressed different needs, such as stress, sleep, or trauma, ensuring a broad spectrum of options. Price was factored in relative to content quality and diversity, with a preference for sets that provide more value for their cost. The ranking reflects a combination of these criteria, aiming to recommend options that suit both casual users and dedicated practitioners alike.| guided meditation cd set | Format |
|---|---|
| Meditation: A Book and CD Gift | Book + CD |
| Guided Meditation for Anxiety: | Audio-guided |
| Radical Acceptance: Guided Med | — |
| Guided Mindfulness Meditation | Guided audio series |
| Guided Mindfulness Meditation | Guided audio sessions |
| Meditations2Go Guided Audio Me | CD |
| Healing Trauma: A Guided Medit | Audio |
| A Guided Meditation for Relaxa | Audio |
| Guided Meditation for Sleep | Audio |
| 4 Guided Meditations for Sleep | Audio |
| Guided Mindfulness Meditation | — |
| Guided Meditation | — |
| A Guided Meditation for Relaxa | — |
| Your Present: A Half-Hour of P | — |













